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Healthy Habits For Kids : 11 Healthy Habits to Teach Your Kids : If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives. . A quote that would help you stick with the habit "you brush in the morning for others, and at night for yourself." 2. What follows is help and advice for building good, lifelong habits in four areas: Performing physical activities do not get your child comfortable with an inactive lifestyle. Brushing your teeth twice a day brushing your teeth is an important task as it helps in keeping your teeth healthy and sets the tone for the day. So, we came up with a few good habits for kids: If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives. Performing physical activities do not